Mental Health Counseling

In person & online therapy

Therapy can be helpful for anyone dealing with issues such as grief, substance abuse, depression, gambling, anger, and anxiety. Mental health counseling can help you understand yourself more deeply and equip you with the tools you need to effectively manage stress.

Affordable care

We are committed to making mental health services accessible to everyone. In addition to accepting most insurances, we also offer an adjustable fee schedule based on household income.

Counseling Services

Talk therapy

In order to work through anxiety, many individuals seek counseling. Through the use of cognitive behavioral therapy and exposure therapy, individuals experiencing anxiety have found relief in their symptoms. One can expect to see improvements in stress management, sleep, self-awareness, mindfulness, ability to function in daily life, and confidence after going through counseling.

Through the use of the cognitive behavior therapy, relationship building, and empowerment techniques in individual therapy, one can expect to see improvements in their relationships, self-esteem, and learn to not be afraid of the memories anymore. Therapy will allow for negative thoughts or distortions to be challenged, and the child can begin to experience healing and discover feelings of trust.

With the use of mindfulness, solution focused techniques, and family theory; couples counseling can help partners learn to support each other as they strive for a more unified relationship.

A combination DBT and Mindfulness techniques has been found to be very successful in treating many different mental health issues and disorders. About 85% of those diagnosed with BPD who sought treatment no longer met the criteria for this disorder after four years. With the use of this type of treatment, symptoms of BPD, depression, and anxiety could be decrease greatly and can help prevent relapse of these disorders.

In order to work through the impacts of depression, many individuals seek counseling. Through the use of Psychotherapy, Cognitive Behavior Therapy, Mindfulness, and Problem solving Therapy, one can expect to see improvements in mood, self-efficacy, and daily functioning.

In order to work through the pressures of family life, many individuals seek counseling. Through the use of cognitive behavior therapy, communication training, and self-exploration, one can expect to see improvement in navigating through life regarding increased self-esteem, healthy relationships, and new found self-efficacy.

In order to work through the grief process and begin to deal with a loss, many individuals seek counseling. Through the use of mindfulness, cognitive behavioral therapy, and interpersonal therapy, one can begin to address the memories and avoidance, working to find a “new normal”. One can expect to see improvement through re-establish relationships and establish life goals and values.

In order to find relief from the feelings of uncertainty and lack of purpose in life, many men seek counseling. Through Person-Centered therapy utilizing Cognitive Behavioral techniques and Existentialism, one can expect to see improvements in one’s thoughts, self-confidence, relationships and ability to regulate stress.

With the use of CBT (cognitive behavior therapy), clients can discover what is causing their urge to view porn and different ways to curb those urges. Therapy can help with learning coping mechanisms, relapse prevention skills, and improving interpersonal relationships.

Navigating the complexities of parenthood requires understanding, patience, and adaptability. Whether you’re facing challenges with communication, discipline, or simply seeking guidance on fostering a healthy parent-child relationship, counseling provides a safe and empathetic space where you can explore your concerns and develop effective strategies to nurture both your child’s well-being and your own as a parent.

In order to stop the use of substances, many individuals need counseling. Through the use of Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Relapse prevention techniques in individual and group therapy, one can expect to see improvement in mood, relationships, and reduction in substance use.

Trauma-informed care fosters a safe and validating environment, allowing clients to heal and rebuild their lives, empowering them to navigate past traumas with resilience and a renewed sense of hope.

Treatment Options

In Person vs. online therapy

Provided by a licensed therapist
Phone sessions
Video sessions
Easy scheduling
Insurance accepted
Confidential & secure
Access therapy from anywhere  

Get Started

We’ll match you with one of our licensed therapists.